Steven Ward 8x4:00/2:00r row
7,614
Meters
32:00.0
Time
2:06.0
Pace
476
Calories
154
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 132 |
May 14, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,614 | 2:06.0 | 175 | 900 | 20 | 154 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 143 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 146 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 21 | 152 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 156 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 158 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 159 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 161 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 163 |
| r362 |
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Workout Graph
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