Steven Ward 9:48 row
1,800
Meters
9:48.3
Time
2:43.4
Pace
95
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 131 |
May 15, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.3 | 1,800 | 2:43.4 | 80 | 576 | 21 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 9:48.3 | 968 | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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