Steven Ward 5:17 row
1,028
Meters
5:17.2
Time
2:34.2
Pace
55
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 131 |
May 24, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,028 | 2:34.2 | 95 | 628 | 18 | 108 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 109 |
| 5:17.2 | 43 | 3:20.0 | 44 | 450 | 17 | 107 |
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Workout Graph
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