Steven Ward 1x1:30/3:00r row
409
Meters
1:30.0
Time
1:50.0
Pace
30
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 422 |
| Overall Time | 4:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 124 |
May 29, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 31 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 31 | |
| r13 |
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Workout Graph
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