Steven Ward 26:09 row
5,571
Meters
26:09.7
Time
2:20.8
Pace
318
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 129 |
June 02, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.7 | 5,571 | 2:20.8 | 125 | 730 | 318 | 22 | 138 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 | 131 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 | 147 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 152 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 22 | 136 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 135 |
| 26:09.7 | 234 | 2:28.9 | 106 | 664 | 13 | 17 | 132 |
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Workout Graph
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