Steven Ward 13:28 row
2,815
Meters
13:28.8
Time
2:23.6
Pace
159
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 125 |
June 09, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 2,815 | 2:23.6 | 118 | 706 | 20 | 124 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 110 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 133 |
| 13:28.8 | 761 | 2:17.1 | 136 | 766 | 24 | 130 |
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Workout Graph
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