Steven Ward v2:00/4:00r...3 row
1,383
Meters
5:00.0
Time
1:48.4
Pace
102
Calories
163
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,444 |
| Overall Time | 13:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 126 |
June 09, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 34 | 163 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 35 | 164 | |
| r: 4:00 | 27 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 159 | |
| r: 4:00 | 34 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 34 | 166 | |
| r61 |
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Workout Graph
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