Steven Ward 4:01 row
718
Meters
4:01.2
Time
2:47.9
Pace
37
Calories
52
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 134 |
June 15, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 718 | 2:47.9 | 74 | 554 | 18 | 52 |
| 4:01.2 | 718 | 2:47.9 | 74 | 554 | 18 | 52 |
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Workout Graph
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