Steven Ward 40:07 row
8,811
Meters
40:07.1
Time
2:16.5
Pace
518
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 117 |
June 19, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,811 | 2:16.5 | 137 | 772 | 22 | 144 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 115 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 136 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 131 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 152 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 162 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 147 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 166 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 146 |
| 40:07.1 | 19 | 3:06.8 | 54 | 484 | 10 | 147 |
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Workout Graph
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