Steven Ward 4:00 row
793
Meters
4:00.8
Time
2:31.8
Pace
43
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 115 |
June 22, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 793 | 2:31.8 | 100 | 644 | 20 | 107 |
| 4:00.8 | 794 | 2:31.6 | 100 | 645 | 20 | 107 |
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Workout Graph
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