Steven Ward 2x20:00/2:00r row
9,127
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
157
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 117 |
July 06, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,127 | 2:11.4 | 154 | 829 | 21 | 157 |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 22 | 150 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 21 | 164 |
| r33 |
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Workout Graph
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