Steven Ward v13:00/1:31r...3 row
8,500
Meters
39:00.0
Time
2:17.6
Pace
494
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 8,586 |
| Overall Time | 42:36.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 124 |
July 11, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,500 | 2:17.6 | 134 | 761 | 18 | 137 | |
| 13:00.0 | 2,774 | 2:20.5 | 126 | 733 | 18 | 128 | |
| r: 1:31 | 16 | ||||||
| 13:00.0 | 2,877 | 2:15.5 | 141 | 783 | 20 | 139 | |
| r: 1:45 | 51 | ||||||
| 13:00.0 | 2,849 | 2:16.8 | 136 | 769 | 18 | 144 | |
| r: 0:20 | 19 | ||||||
| r86 |
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Workout Graph
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