Steven Ward 2:33 row
522
Meters
2:33.7
Time
2:27.2
Pace
28
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 122 |
July 14, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 522 | 2:27.2 | 110 | 677 | 20 | 151 |
| 2:33.7 | 522 | 2:27.2 | 110 | 677 | 20 | 151 |
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Workout Graph
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