Steven Ward 3:56 row
716
Meters
3:56.4
Time
2:45.0
Pace
38
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 125 |
July 28, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 716 | 2:45.0 | 78 | 567 | 19 | 121 |
| 3:56.4 | 717 | 2:44.8 | 78 | 568 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.