Steven Ward 7:06 row
1,529
Meters
7:06.2
Time
2:19.3
Pace
90
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 117 |
August 03, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.2 | 1,529 | 2:19.3 | 129 | 744 | 19 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 142 |
| 7:06.2 | 460 | 2:17.1 | 136 | 766 | 19 | 143 |
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Workout Graph
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