Steven Ward 11:20 row
2,329
Meters
11:20.3
Time
2:26.0
Pace
134
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 113 |
August 17, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,329 | 2:26.0 | 112 | 686 | 19 | 145 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 141 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 149 |
| 11:20.3 | 284 | 2:21.3 | 124 | 726 | 19 | 145 |
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Workout Graph
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