Steven Ward 11:11 row
2,192
Meters
11:11.5
Time
2:33.1
Pace
122
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 118 |
August 18, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.5 | 2,192 | 2:33.1 | 97 | 635 | 122 | 17 | 106 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 18 | 120 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 55 | 18 | 96 |
| 11:11.5 | 208 | 2:51.8 | 69 | 537 | 11 | 17 | 103 |
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