Steven Ward v8:00/2:17r...3 row
5,648
Meters
24:00.0
Time
2:07.4
Pace
360
Calories
128
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 5,990 |
| Overall Time | 29:16.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 120 |
August 18, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,648 | 2:07.4 | 169 | 881 | 24 | 128 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 25 | 154 | |
| r: 2:17 | 158 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 24 | 121 | |
| r: 2:27 | 78 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 25 | 111 | |
| r: 0:32 | 106 | ||||||
| r342 |
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Workout Graph
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