Steven Ward 7:20 row
1,513
Meters
7:20.0
Time
2:25.4
Pace
87
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 118 |
August 20, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.0 | 1,513 | 2:25.4 | 114 | 691 | 17 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 7:20.0 | 505 | 2:18.6 | 131 | 752 | 17 |
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Workout Graph
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