Steven Ward 4:27 row
828
Meters
4:27.4
Time
2:41.4
Pace
45
Calories
71
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 117 |
August 20, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 828 | 2:41.4 | 83 | 586 | 17 | 71 |
| 4:27.4 | 828 | 2:41.4 | 83 | 586 | 17 | 71 |
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Workout Graph
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