Steven Ward v4:00/3:00r...5 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
344
Calories
140
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 5,669 |
| Overall Time | 32:26.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 118 |
August 27, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 28 | 140 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 159 | |
| r: 3:00 | 117 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 168 | |
| r: 3:03 | 185 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 115 | |
| r: 3:02 | 151 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 87 | |
| r: 3:01 | 134 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 175 | |
| r: 0:20 | 22 | ||||||
| r609 |
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Workout Graph
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