Steven Ward 9:31 row
2,017
Meters
9:31.0
Time
2:21.5
Pace
117
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 117 |
September 03, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,017 | 2:21.5 | 123 | 724 | 19 | 148 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 149 |
| 9:31.0 | 957 | 2:21.5 | 123 | 724 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.