Steven Ward v13:00/1:31r...3 row
8,663
Meters
39:00.0
Time
2:15.0
Pace
522
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 8,713 |
| Overall Time | 42:11.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 119 |
September 09, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,663 | 2:15.0 | 142 | 788 | 18 | |
| 13:00.0 | 2,830 | 2:17.8 | 134 | 760 | 18 | |
| r: 1:31 | 20 | |||||
| 13:00.0 | 2,927 | 2:13.2 | 148 | 809 | 20 | |
| r: 1:32 | 12 | |||||
| 13:00.0 | 2,906 | 2:14.2 | 145 | 798 | 18 | |
| r: 0:08 | 18 | |||||
| r50 |
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Workout Graph
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