Steven Ward 7:14 row
1,525
Meters
7:14.1
Time
2:22.3
Pace
88
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 118 |
September 10, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.1 | 1,525 | 2:22.3 | 121 | 717 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 7:14.1 | 480 | 2:19.6 | 128 | 741 | 18 |
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Workout Graph
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