Steven Ward 11:15 row
2,407
Meters
11:15.7
Time
2:20.3
Pace
142
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 118 |
September 11, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,407 | 2:20.3 | 127 | 735 | 20 | 119 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 120 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 122 |
| 11:15.7 | 274 | 2:18.1 | 133 | 756 | 21 | 117 |
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Workout Graph
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