Steven Ward v2:30/3:54r...1 row
631
Meters
2:30.0
Time
1:58.8
Pace
43
Calories
149
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,311 |
| Overall Time | 6:24.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 118 |
September 11, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | 149 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 149 | |
| r: 3:54 | 680 | ||||||
| r680 |
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Workout Graph
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