Steven Ward v2:30/1:16r...8 row
5,097
Meters
20:00.0
Time
1:57.7
Pace
349
Calories
166
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 5,260 |
| Overall Time | 29:27.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 118 |
September 11, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 28 | 166 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | 158 | |
| r: 1:16 | 18 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | 166 | |
| r: 1:17 | 20 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | 163 | |
| r: 1:16 | 15 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 165 | |
| r: 1:17 | 15 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 167 | |
| r: 1:16 | 19 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 170 | |
| r: 1:17 | 21 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | 171 | |
| r: 1:17 | 37 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 29 | 174 | |
| r: 0:31 | 18 | ||||||
| r163 |
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Workout Graph
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