Steven Ward 8:14 row
1,746
Meters
8:14.5
Time
2:21.6
Pace
102
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 117 |
September 11, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 1,746 | 2:21.6 | 123 | 724 | 18 | 149 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 151 |
| 8:14.5 | 687 | 2:21.5 | 123 | 724 | 18 | 148 |
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Workout Graph
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