Steven Ward v8:00/2:31r...3 row
5,760
Meters
24:00.0
Time
2:05.0
Pace
371
Calories
167
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 6,002 |
| Overall Time | 29:23.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 118 |
September 16, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,760 | 2:05.0 | 179 | 916 | 25 | 167 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 25 | 161 | |
| r: 2:31 | 140 | ||||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 25 | 168 | |
| r: 2:32 | 78 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 25 | 172 | |
| r: 0:20 | 24 | ||||||
| r242 |
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Workout Graph
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