Steven Ward 9:24 row
2,019
Meters
9:24.9
Time
2:19.8
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 119 |
September 17, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.9 | 2,019 | 2:19.8 | 128 | 739 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 9:24.9 | 978 | 2:15.4 | 141 | 784 | 19 |
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Workout Graph
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