Steven Ward 8:37 row
1,749
Meters
8:37.4
Time
2:27.9
Pace
99
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 117 |
September 22, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.4 | 1,749 | 2:27.9 | 108 | 672 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 8:37.4 | 720 | 2:30.9 | 102 | 650 | 20 |
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Workout Graph
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