Steven Ward 40:00 row
9,102
Meters
40:00.0
Time
2:11.8
Pace
559
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 117 |
September 22, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,102 | 2:11.8 | 153 | 825 | 20 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 20 |
| 16:00.0 | 1,820 | 2:11.8 | 153 | 825 | 20 |
| 24:00.0 | 1,827 | 2:11.3 | 154 | 831 | 20 |
| 32:00.0 | 1,829 | 2:11.2 | 155 | 833 | 20 |
| 40:00.0 | 1,832 | 2:11.0 | 156 | 835 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.