Steven Ward 2:40 row
526
Meters
2:40.8
Time
2:32.8
Pace
30
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 115 |
September 22, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.8 | 526 | 2:32.8 | 98 | 637 | 18 |
| 2:40.8 | 526 | 2:32.8 | 98 | 637 | 18 |
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