Steven Ward 6:24 row
1,251
Meters
6:24.4
Time
2:33.6
Pace
69
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 116 |
September 25, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.4 | 1,251 | 2:33.6 | 97 | 632 | 17 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 6:24.4 | 257 | 2:44.2 | 79 | 572 | 16 |
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Workout Graph
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