Steven Ward 8:49 row
1,649
Meters
8:49.1
Time
2:40.4
Pace
91
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 149 |
| Drag Factor | 116 |
September 25, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 1,649 | 2:40.4 | 85 | 591 | 16 | 114 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 16 | 103 |
| 8:49.1 | 756 | 2:31.5 | 101 | 646 | 18 | 125 |
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Workout Graph
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