Steven Ward 3x1:00/0:20r row
674
Meters
3:00.0
Time
2:13.5
Pace
41
Calories
126
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 844 |
| Overall Time | 4:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 117 |
September 25, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 126 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 117 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 132 |
| r170 |
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Workout Graph
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