Steven Ward v5:00/1:00r...6 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
158
Calories
154
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,776 |
| Overall Time | 13:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 116 |
September 25, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 25 | 154 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 144 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 149 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 153 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 157 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 160 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 161 | |
| r: 0:30 | 83 | ||||||
| r429 |
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Workout Graph
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