Steven Ward v5:00/1:00r...6 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
156
Calories
163
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,703 |
| Overall Time | 13:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 115 |
September 25, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 24 | 163 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 159 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 157 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 164 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 164 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 167 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 168 | |
| r: 0:30 | 89 | ||||||
| r407 |
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Workout Graph
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