Steven Ward v5:00/1:00r...1 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
75
Calories
169
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 129 |
September 25, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 169 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 169 | |
| r: 1:00 | 73 | ||||||
| r73 |
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Workout Graph
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