Steven Ward 4:50 row
815
Meters
4:50.7
Time
2:58.3
Pace
44
Calories
137
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 128 |
September 25, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 815 | 2:58.3 | 62 | 512 | 16 | 137 |
| 4:50.7 | 816 | 2:58.1 | 62 | 513 | 16 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.