Steven Ward 1x10:00/r row
2,208
Meters
10:00.0
Time
2:15.8
Pace
132
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 2,228 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 119 |
September 26, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | 143 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | 143 |
| r20 |
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Workout Graph
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