Steven Ward v10:00/1:31r...4 row
8,987
Meters
40:00.0
Time
2:13.5
Pace
546
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 9,060 |
| Overall Time | 44:47.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 119 |
September 26, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,987 | 2:13.5 | 147 | 805 | 19 | 161 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | 157 | |
| r: 1:31 | 12 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | 159 | |
| r: 1:32 | 20 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 20 | 165 | |
| r: 1:31 | 20 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 18 | 164 | |
| r: 0:13 | 21 | ||||||
| r73 |
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Workout Graph
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