Steven Ward 2:34 row
519
Meters
2:34.2
Time
2:28.5
Pace
29
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 119 |
September 26, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 519 | 2:28.5 | 107 | 667 | 18 | 149 |
| 2:34.2 | 520 | 2:28.2 | 107 | 669 | 18 | 149 |
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Workout Graph
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