Steven Ward 4:26 row
830
Meters
4:26.8
Time
2:40.7
Pace
45
Calories
95
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 151 |
September 30, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 830 | 2:40.7 | 84 | 590 | 18 | 95 |
| 4:26.8 | 831 | 2:40.5 | 85 | 591 | 18 | 95 |
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Workout Graph
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