Steven Ward v15:00/2:01r...3 row
10,387
Meters
45:00.0
Time
2:09.9
Pace
650
Calories
152
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 10,490 |
| Overall Time | 49:54.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 151 |
September 30, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,387 | 2:09.9 | 159 | 848 | 21 | 152 | |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 21 | 144 | |
| r: 2:01 | 21 | ||||||
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 21 | 154 | |
| r: 2:27 | 61 | ||||||
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 21 | 159 | |
| r: 0:26 | 21 | ||||||
| r103 |
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Workout Graph
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