Steven Ward 6:03 row
1,122
Meters
6:03.4
Time
2:41.9
Pace
61
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 152 |
October 01, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,122 | 2:41.9 | 82 | 583 | 18 | 125 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 123 |
| 6:03.4 | 155 | 3:24.5 | 41 | 440 | 19 | 128 |
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Workout Graph
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