Steven Ward 4:28 row
966
Meters
4:28.7
Time
2:19.0
Pace
58
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 124 |
October 02, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 966 | 2:19.0 | 130 | 747 | 23 | 122 |
| 4:28.7 | 966 | 2:19.0 | 130 | 747 | 23 | 122 |
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Workout Graph
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