Steven Ward 31:24 row
7,034
Meters
31:24.8
Time
2:13.9
Pace
426
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 113 |
October 06, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.8 | 7,034 | 2:13.9 | 146 | 800 | 426 | 19 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 20 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 20 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 |
| 31:24.8 | 284 | 2:29.2 | 105 | 661 | 16 | 18 |
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Workout Graph
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