Steven Ward 8:08 row
1,786
Meters
8:08.0
Time
2:16.6
Pace
107
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 113 |
October 06, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.0 | 1,786 | 2:16.6 | 137 | 772 | 19 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 |
| 8:08.0 | 703 | 2:13.7 | 146 | 803 | 19 |
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Workout Graph
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