Steven Ward 40:06 row
9,185
Meters
40:06.3
Time
2:10.9
Pace
568
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 115 |
October 13, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,185 | 2:10.9 | 156 | 835 | 22 | 144 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 112 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 124 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 130 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 138 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 144 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 152 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 158 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | 171 |
| 40:06.3 | 21 | 2:30.0 | 104 | 656 | 10 | 170 |
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Workout Graph
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